Today i ate;
shreddies and milk
2 chocolate biscuits and a banana (breaktime)
ham sandwich, cup soup yoghurt, satsuma, special k bar (lunchtime)
sticky lime chicken, mash vegetables, diet coke
coffee
Thursday 11 February 2010
thursday
Posted by nofoodisforbidden at 14:10 0 comments
Saturday 13 September 2008
Revision
Eeting has gone to pot, so blogging here might help.
Posted by nofoodisforbidden at 15:06 1 comments
Sunday 8 June 2008
****Update****
I've just realised that it's about a month since I last posted. I just don't feel the need to blog about eating so much any more, which I think is actually a good sign. I really feel like the IE thing is so embedded that I don't need it as much as I did at the beginning.
I have had some family worries over the past month or so which I won't go into here, and I have noticed a lot about how emotional issues affect my eating. When something upsets me, I lose my appetite completely. Then a day or so later; my 'hunger' can be uncontrollable. Except it's not, because I now know the difference between 'real' hunger and 'phantom' hunger. So if I am in the right frame of mind, I can pause and ask myself what is going on, and hold that inner dialogue.
The book I mentioned in my last post is good and has made me think. But I actually think I am quite far on in my journey, and reading the book has made me realise that.
I had a peaceful break in the Lake District with my o/h which was fantstic for my stress levels. I slept better than I had in weeks!
Posted by nofoodisforbidden at 13:25 0 comments
Sunday 4 May 2008
Still reading!
I am a great reader, I always have to have a book (or two!) on the go, and my latest is 'Shrink Yourself' by Roger Gould.
Now I know I have come a long way in the IE journey, but I think I still am a bit unsatisfied with the fact that I haven't really lost a lot of weight. I have lost about a stone since doing the workshop but since that was a year last October.
I feel I would like to explore any issues that are keeping me 'stuck' at my present weight. I am moving my body a lot more now my ankle is a bit better, but the weight is not really shifting. I like my body, but would like to lose a bit off my tummy to be honest.
I feel there is something holding me back, and this book will I hope help me to find out what it is.
Going out to walk now!
Posted by nofoodisforbidden at 05:34 1 comments
Sunday 20 April 2008
Geneen or Gillian (Mckeith)? I know which I'd choose!
This Saturday I opened my post to find a copy of a Genneen Roth book that I ordered from the US. It's the very first one she wrote, along with some of the members of her workshops, and it is really worth a read.
The reason I like is that we all have different reasons for bingeing, or over eating, whatever you want to call it, and not every person's story 'chimes'. But some do, and this really makes you think. I am a great believer in the sub-concious mind's ability to 'mull over' things, and I often do this with my lesson prep for school. I'll start thinking about a topic for a lesson and then leave it to 'ferment' for a couple of days. Suddenly a really good idea about the lesson will pop into my mind and off I go! What has this got to do with the book, well, I think if you read something and it chimes with your subconcious mind, then sooner or later you will be remimnded of some experience you had as a child, or some reason why you do something, that previously you struggled with.
I've struggled to think of reasons why I overate for so many years, and I think I pretty well have sorted most of it out, but there is still that 'feeling' that I get, that I really can't explain, and there are some experiences in that book that may help me to sort it out.
Also I think that bingeing is the same as putting your fingers in your ears and going 'la, la I'm not listening' to the whole world.
You just want it all to go away.
Posted by nofoodisforbidden at 12:55 0 comments
Thursday 17 April 2008
My funny class.
My class are so funny, they really are. They are so full of enthusiasm, they get exited about spelling and times tables tests, and new geography topics that seem quite boring to me. I love them to bits!
This week, we have been doing a new exercise programme called Activate. (Val Sabin) It is 10 minutes at the start of the day and 5 minutes before afternoon lessons. It's a mixture of aerobic, and brain-gym like exercises, and we use a DVD. I do the exercises too, and so do my TAs. The kids absolutely love it, and it seems to have a calming effect on them, conversley, they seem a bit more alert- as some of them are inclined to be a bit yawny first thing.
It's made me be bit more keen to exercise which is also a good thing!
Posted by nofoodisforbidden at 14:32 0 comments
Sunday 13 April 2008
Last Week.
Posted by nofoodisforbidden at 12:35 1 comments