Still reading!

I am a great reader, I always have to have a book (or two!) on the go, and my latest is 'Shrink Yourself' by Roger Gould.

Now I know I have come a long way in the IE journey, but I think I still am a bit unsatisfied with the fact that I haven't really lost a lot of weight. I have lost about a stone since doing the workshop but since that was a year last October.

I feel I would like to explore any issues that are keeping me 'stuck' at my present weight. I am moving my body a lot more now my ankle is a bit better, but the weight is not really shifting. I like my body, but would like to lose a bit off my tummy to be honest.

I feel there is something holding me back, and this book will I hope help me to find out what it is.

Going out to walk now!