No food is forbidden

Well here goes, my very first blog entry.

As the title suggests, this blog is going to deall with my issues around food and eating. I have a petty good record having been on or off a diet for most of my life. I have also been a slimming club leader, and recently attended a Beyond Chocolate workshop. The idea is to eat when you are hungry, and stop when you are satisfied.
Mindful eating is what i am trying to acheive, so that I am 'present' while I eat, and thus do not overeat(!)
Geneen Roth's books have also been an inspiration