No Title.

I have been thinking a lot this week about hunger signals, and satiety. It is still hard to wait until I am hungry, as sometimes it takes a long time. Also a lot of the time I don't actually recognise that I am hungry until I'm starving, and then it's hard to stop at satisfaction level. Its because of so many years ignoring my hunger signals.

So that's what I'm focusing on at the moment, and I know it's because I really want to lose some more weight. Equally there is no way I am going back on any diet, so the only way I can see it happening is if I do Intuitive Eating really well. So I'm doing the best I can, but it's still not easy!

But better than being on a diet!