Taking care of myself.

Eating this way has been a big revelation to me, and I have been revelling in it. It really suits me mentally to only eat when I am hungry and only eat the foods I am hungy for.

But it does not suit me physically.

I won't go into the details but I have had a few problems recently because of my diet and lack of roughage. It has been very unpleasant and very painful too.

So now I have realised that I must take care of my body properly by eating more regularly, trying to eat more fiber rich foods, and more fruit and vegetables!

Its taken me a while to realise this, but I can't ignore what my body is saying to mw anymore.