How am I getting on?

Quite a lot has happened since I last posted. I have been weighed, as i went for a health check. I have very mixed feelings about this because I have been purposefully not weighing myself since last year. My weight is heavier than i would like, but more or less what I expected. But somehow knowing what I way has made me start to attack myself, and doubt what I am doing. I have been tempted to binge this evening, which I haven't been for some time. But I have at least gained enough insight to know what is happening and deal with my feelings without using food.

Writing this has helped too.