I think I have settled down again since the nurse weighed me last week. I feel back to my old equilibrium, focusing on what i want to eat, and how hungry I am. If only the weather would warm up again, so I could feel more like getting out to walk. The Easter holidays are just over a week away, so I am looking forward to that.
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I still weighed in after starting Intuitive Eating but the stress was gone, even though I gained some weight to start with
I feel more at peace with my body and the numbers
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