My darling son (20, 6 foot tall and hairy!)A bought me a box of chocolates today :) So unlike him, but bless him, he felt guilty because the Mothers day card he sent me got lost in the post! So I have just sat and eaten one slowly......................and four others in quick succession, and very unintuitively (if there is such a word!)
I also have been doing a bit of 'grazing', or rather 'carrying on eating past the point where I have had enough' if you like. I have had a curiously upsetting couple of days emotionally (my daughter has been home for a few days and she is finding it hard to adjust). While I can recognise that I am upset, and have been determined not to eat emotionally, I have slipped up now and then, and found myself eating mindlessly.!
But at least I recognise what I am doing!
Tuesday 10 April 2007
A Box Of Chocolates
Posted by nofoodisforbidden at 12:00
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2 comments:
I think recognizing what you're doing is important. The next step is finding something else to do instead -- that's what I'm working on, and working on, and working on...
I agree, recognition is a positive step.
I had a bought of emotional eating lately too
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